Change Your Narrative

She recognizes that she needs to change her narrative. In order to move forward and be happy, she needs to let go of a lot of sh** that has weighed her down and attempts to trip her up. Yes, trauma has given her a whole lot of resilience and perspective. However, she doesn’t owe her trauma a damn thing.

Good-bye to Toxic Habits

Picture a snake shedding its skin. Be that snake. Shed your old habits so many times that you’re too unbelievably light-hearted and warm. I know, I know snakes aren’t warm. Be warm in the sense where you smile more and worry less. You laugh more than you cry or you cry while you laugh.